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Old 01-07-2011, 01:28 AM   #19
TBtaylor52
Shut Up and Do
Max Brawn
 
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Join Date: Dec 2010
Location: So. IL
Posts: 537
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Training Type: Powerbuilding
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Before a heavy squat or deadlift Ill psych myself up, slapping in face, chest, legs, breath little faster. As far as before workout, nothing much...Ill always do 5-10 mins of cardio before because I notice I get psyched more to lift when Im doing cardio.
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