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Old 01-06-2011, 06:55 PM   #16
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Jan. 6th 2011

Pin presses:
135 x 6 (warmup)
185 x 3
225 x 1
275 x 1 (failed)
245 x 1
185 x 6 x 2 sets

One arm sitting triceps extensions:
25 x 10
30 x 8
35 x 6

Incline flies:
47.5 x 8
50 x 8
52.5 x 6

Last edited by jp_ottawa; 01-06-2011 at 07:35 PM. Reason: typo
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