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Old 01-06-2011, 05:43 PM   #15
Kyle Aaron
community gym PT
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Join Date: May 2010
Location: Melbourne, Australia
Posts: 235
Training Type: General Fitness
Fav Exercise: deadlift
Fav Supp: milk
Reputation: 40391
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Muscle, Smoke & Mirrors is a good book about bodybuilding nutrition over the years, though it's a bloody big chunk of writing to get through. My favourite is the guy who drank a gallon of cider during his workout, doesn't mention if it was alcoholic cider or not
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Current trainees' best lifts: ♀ 130/72.5/160 at 68kg, ♂ 230/130/245 at 108kg
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