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Old 01-06-2011, 05:10 PM   #6
PCT
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Max Brawn
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Join Date: Jan 2010
Location: Texas
Posts: 591
Training Exp: 5.75 years
Training Type: Powerbuilding
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so do i use 5 reps of my 1rm for 75% in thesmith machine or what dude?

its a legitament question

quit being a dick and get the **** outta my curl rack son
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