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Old 01-06-2011, 05:04 PM   #3
Rich Knapp
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Join Date: Mar 2010
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1. Remember digestion/absorption takes place from time into your mouth till time it hits the toilet. (hitting toilet is the 24-72 point)
2. Liquids digest and are absorbed way faster. SO yes a pre work out protein shake and maybe liquid amino's is always a good thing.

Thats why a liquid vrs a tablet for sups, the liquid is always recommended and better.
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