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Old 07-08-2009, 02:20 PM   #9
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
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Wed:

Chest


Flat Bench

135x12 WU
185x12 WU
225x8
225x8
225x8

DB Flat Bench w/Twist -Superset with Pushups

60x12
20 PU

60x12
18 PU

60x12
10 PU

Shoulders

Seated BB Shoulder Press

85x12
85x12
85x12

Bent Over Lat Raises

30x12
30x12
30x12
30x12
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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