Rituals? Hmm. if you do not count the bloody sacrifice of ego on the altar of iron or the daily feasts or fasts before and/or after training or the mutilation of records on a regular basis, then there are no rituals that really matter.
Srs. Most ritualistic thing I do is fix something to drink before heading to the Dog House.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified