Rituals? Hmm. if you do not count the bloody sacrifice of ego on the altar of iron or the daily feasts or fasts before and/or after training or the mutilation of records on a regular basis, then there are no rituals that really matter.
Srs. Most ritualistic thing I do is fix something to drink before heading to the Dog House.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log