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Old 01-06-2011, 01:56 PM   #5
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
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I work out in morning:
  1. M/T bladder and weigh myself
  2. Take wake up sups
  3. Have a 1/2 cigar
  4. Weigh out and eat breakfast
  5. Have other 1/2 cigar
  6. Weigh out and pack all my Post work out sups
  7. Weigh out and take Pre work out sups
  8. Leave for gym (10 mins away)
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