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Old 01-06-2011, 04:30 AM   #33
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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I train alone at an OK gym, nothing fancy, but not spit and sawdust either.

I was training in a proper spit and sawdust place once a week with a guy who preps people for comps and a couple of competitors, was a good learning curve... they were all good freinds with Flex Lewis and I got a fair few pointers from them. i wouldnt personally train the same way they do, but there were a few interesting ideas

Carl.
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