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Old 01-06-2011, 04:16 AM   #5
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Quote:
Originally Posted by Spartigus View Post
Looks pretty good mate!!

If you want something different for chest, you could try dead bench?

Also you could do reverse grip bent over row with the EZ bar (as long as it doesnt hurt your lower back). Or even reverse grip narrow lat pulldowns as well?

I dont think you really need to change anything, they are just different things that you can do.
Thanks Spart - I'll look into those alternatives. A bit of variety down the track can only be a good thing!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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