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Old 01-05-2011, 09:08 PM   #6
Spartigus
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Join Date: Dec 2010
Location: Sydney, Australia
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Over the last maybe year I too have learned the value of big compounds!! I knew they were important, but more and more I am finding out that there is nothing they cant do! I just got my hands on Starting Strength Vol 2 by Mark Rippetoe, and the first like 10 pages basically say that nothing well ever beat big compounds!
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