Thread: Andy's 2011 Log
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Old 01-05-2011, 04:34 PM   #10
andys_trim
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Join Date: May 2010
Location: Arlington
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Squats
225 X 8
185 X 8
205 X 8

Leg Press
135 each side X 8
180 each side X 8
225 each side X 8

Leg Extensions
150 X 8
160 X 8
170 X 8

SLDL
135 X 8
185 X 8
185 X 8

Laying Leg Curls
150 X 8
150 X 8
150 X 8

Standing Calf Raise
300 X 8
400 X 8
400 X 8

Notes
Today's workout was alright at best. Squats were not my friend. My knee is hurting and 225 felt like a ton of weight. Besides that, everything was good. But the squats ruined it for me.
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