Thread: Andy's 2011 Log
View Single Post
Old 01-04-2011, 09:35 PM   #9
andys_trim
Senior Member
Max Brawn
Points: 6,607, Level: 53 Points: 6,607, Level: 53 Points: 6,607, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
andys_trim's Avatar
 

Join Date: May 2010
Location: Arlington
Posts: 1,417
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
Reputation: 11883
andys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributor
Default

Push Day #1

Bench
155 X 8
185 X 4 drop 135 X 4
185 X 6 drop 135 X 2

Incline DB Bench
50 X 8
63 X 8 (PR)
63 X 8

Dips
BW X 8
BW X 8
BW X 8

Seated Military Press
95 X 8
95 X 8
105 X 8

EZ-Bar Upright Rows (I think the bar weighs 15 so that is how I'm calculating the weight)
65 X 8
85 X 8
85 X 8

DB Lateral Raises
22 X 8
22 X 8
22 X 8

Skulcrushers
60 X 8
70 X 8
60 X 8

DB Overhead Triceps Extension
63 X 8
63 X 8
63 X 8

Notes
This workout was a killer. I was feeling after the first 2 exercises. I gave it my all on every set and by the end my body was screaming at me. It felt like a ton of volume and I liked the change from just working one body part. No other way to sum this up than by saying it was an awesome workout.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi

http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
andys_trim is offline   Reply With Quote