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Old 01-04-2011, 09:17 PM   #5
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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^hilarious. I want one.
But in all seriousness, the stuff I've read in the last year has reinforced the experiences I had when training in 2001/02. Namely (and as Big55 has put it on one occasion) "Big arms start with big legs". I would add to this chest, back and everything else!

My upper body was stuck in a plateau for months before I started a dedicated leg routine: even squatting half-assed like I did brought real gains!

After just one month, people I trained with semi-regularly started commenting on the size gains I'd made!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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