^hilarious. I want one.
But in all seriousness, the stuff I've read in the last year has reinforced the experiences I had when training in 2001/02. Namely (and as Big55 has put it on one occasion) "Big arms start with big legs". I would add to this chest, back and everything else!
My upper body was stuck in a plateau for months before I started a dedicated leg routine: even squatting half-assed like I did brought real gains!
After just one month, people I trained with semi-regularly started commenting on the size gains I'd made!
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet