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Old 01-04-2011, 07:13 PM   #1
JBIGS
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
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Default Question about Conjugate Method

I am working on revamping my training and I want to start using the conjugate method to prepare for my first powerlifting meet but I have a couple of questions:

What can I do for GPP if I do not have access to a sled or a Prowler?
How do I alternate between squats and deadlifts?
How long should I use the conjugate method to prepare?

Thanks in advance for the help!
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

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