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Old 01-04-2011, 05:14 PM   #14
jp_ottawa
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Max Brawn
 
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Jan. 4th 2011

Low box squats with green resistance bands
136 x 8 (warmup, no box, no bands)
135 x 6
225 x 5
275 x 3
295 x 2
135 x 16

Good mornings
135 x 10 x 3 sets

Walking DB lunges with extended arms
20 pds x 3 sets until fail

Leg curls
80 x 8
100 x 8
120 x 6

Calf raises
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