View Single Post
Old 01-04-2011, 01:21 PM   #29
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

back/bi's
straight arm pulldowns
60x20,18,16
ss with
wide grip pulls
103x20,18,16

pullups
-50x20,18,16
ss with
machine rows
81x15,13,11

barbell rows
115x20,19,17

preacher curls
75x16,13,10
ss with
wide grip barbell curl
33x16,13,10

hammer curls
26x20,18,15
ss with
incline dumbell curl
15x13,11,9

wrist curls
44x20,18,17
ss with
rev dumbell wrist curls
15x15,13,12
recarp82 is offline   Reply With Quote