just saw your edit btb
Originally Posted by TBtaylor52
I am at 244 at 20% BF and currently upped my calories to 2800~ and just started losing, my calories were a lil low before and I too have a sitting/standing job. Nothing hard at all and 97% of my activity comes from the gym.
so it seems that i will aim for 2500 each day and never go over that on non training days and if i go over on training days never go over 3k.... i eat around 4k a day right now.... its tough at night... and now the gf lives with me and there is al kinds of goodies.... but i have a strong will