several questions guys
Im 236-241 lbs. right now... between 17-18%,,, i am wanting to count calories to lose fat...
1.) What would my baseline be for a day of non training? I work a desk job and the only physical activity I have on those days is maybe 10 minutes of ab work or 20 minutes of cardio
2.) what would be the number of calories I would need to prevent "overtraining/ burn" out on training days? I have been lifting weights for 1 hr 15 minutes to 1 hr 30 minutes
would be greatlly appretiated...
I do not want to restrict the types of food i am eating... but wanna lose some pounds and i fill this will be the best way for me to do so.... getting enough protein will not be a problem
thanx in advance