View Single Post
Old 01-04-2011, 10:24 AM   #19
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 591
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

workout looks like a man maker bro

Quote:
Originally Posted by BendtheBar View Post
Casey Butt studied 300 natural champions from the last 60 years.

Determining Natural Bodybuilding Potential

If you are genetically gifted and big-boned, at 6% bodyfat (listed as competition weight below) you can hope to achieve:



I myself have profiled most major natural bodybuilders in the modern era and I found these numbers to be spot on.

Exceeding these numbers by more than a pound or two would make you one of the greatest naturals ever.

By Casey's study, Mariusz would have about a max natural lean body mass of 193.6 pounds. This is right in line with Kyle's study. Bone size can cause very minor variances.
i have 30 lbs. to lose
PCT is offline   Reply With Quote