workout looks like a man maker bro
Originally Posted by BendtheBar
Casey Butt studied 300 natural champions from the last 60 years.
Determining Natural Bodybuilding Potential
If you are genetically gifted and big-boned, at 6% bodyfat (listed as competition weight below) you can hope to achieve:
I myself have profiled most major natural bodybuilders in the modern era and I found these numbers to be spot on.
Exceeding these numbers by more than a pound or two would make you one of the greatest naturals ever.
By Casey's study, Mariusz would have about a max natural lean body mass of 193.6 pounds. This is right in line with Kyle's study. Bone size can cause very minor variances.
i have 30 lbs. to lose