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Old 01-04-2011, 08:57 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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One piece of advice I might offer is that if you have a shaker, fill it up with milk before you leave the cafeteria. You can toss this in your dorm fridge and drink it in between class.

If the school doesn't allow this, a very inexpensive alternative is to buy a box of powdered milk. A box makes something like 22 quarts of milk, or nearly 5.5 gallons of milk.

Cost wise I think it stacks up well versus protein powder.
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