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Old 01-03-2011, 05:29 PM   #12
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Jan. 3rd 2011

First workout of 2011

Bench press:
135 x 6
185 x 3
225 x 1
245 x 2
255 x 1 (PR)
155 x 16

DB press
70 x 10
90 x 5
95 x 3

Cable crossover flys
20 x 6 x 3 sets

Reverse push-downs
50 x 12
60 x 12
70 x 10

Incline abs
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