Thread: Andy's 2011 Log
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Old 01-03-2011, 04:33 PM   #2
andys_trim
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Join Date: May 2010
Location: Arlington
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Until further notice, I will be running the M.A.S.S. System from the Encyclopedia of Modern Bodybuilding. The program is about 3 months long and I will complete it and see if I like it enough to repeat it. I know it is meant for adding mass and I am currently cutting, but a set program will help me see the progression in the weight that I am using and hopefully I will add a little muscle during this cut.

Pull Day #1

Deadlifts
225 X 6
225 X 6
225 X 2 (10 second static hold on each rep)

BB Rows
135 X 8
155 X 8
135 X 8

DB Rows
80 X 8
80 X 8
80 X 8

Lat Pull Downs
130 X 8
130 X 8
130 X 8

BB Curls
65 X 8
75 X 8
65 X 8

Machine Crunches
100 X 8
120 X 8
120 X 8
120 X 8

Notes
Good workout today. Just the very basics. All the weight felt good and I plan on moving all the weight up next week. I hope I see steady progression in weight while on the program while at the same time watching the weight on the scale go down. Only time will tell. Until then, I will bust it every day.
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