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Old 11-16-2009, 02:27 PM   #7
TitanWIP
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If you're doing heavy compound lifts most of the week, you're abs will be strong and big enough, IMHO. You don't need to do much ab work.

How many bodybuilders you see doing rep work for abs. Does that really make the muscle bigger? I'm just asking, because I doubt it does. I think it's an ego issue and an obsession.
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