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Old 01-03-2011, 10:00 AM   #28
recarp82
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chest/tri's
incline dumbell flye
40x20,20,18
ss with
incline dumbell press
30x20,18,16

pec dec
44x20,20,19
ss with
machine press
100x20,18,16

flat dumbell flye
22x30,28,25

kneeling overhead extensions
100x20,17,15
ss with
bw dips
bwx18,15,13

straight bar extensions
100x20,17,15
ss with
rev grip extensions
55x15,13,11

thanks guys.its goin pretty good so far.the diet is also on track down to 178 from 195.
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