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Old 01-02-2011, 08:28 PM   #7
dmaipa
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OVERHEAD SQUATS

During Overhead Squats something to focus on while performing the lift is your arms. You arms should be full extended. If you arms begin to bend focus on punching up towards the ceiling. Keep back tight, shoulders flexed, and arms extended. Sometimes you may need to widen your grip a little more in order to make it easier to lock out the arms. If you cannot keep your arms locked throughout the whole movement. Go lighter and work on it more.
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