Thread: NTO : 2011
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Old 01-02-2011, 05:41 PM   #7
NTO
never too old
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Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
Training Type: Bodybuilding
Fav Exercise: Bench
Fav Supp: Animal Pak
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NTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality posts
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Thanks fellas!

2001-01-02

Back

Warm up shoulders

Deads
50 x 10
140 x 8
190 x 8
210 x 5, 5, 5, 5, 5

TBar Rows
50 x 10
60x 8
70 x 10, 10, 10

Seated Cable Rows
80 x 10
90 x 8, 8, 8

Rope Pulls
20 x 8, 7, 6

Lat Pulls
60 x 8

Still rehabing a forearm strain. Any rowing/pulling movements are aggravating it. Will bump up weight and reps next round.
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A great pleasure in life is doing what people say you cannot do.

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