Originally Posted by Zipz
What if you just turn them into an explosive movement like hang clean? Could they then work back and shoulders?
whether you do them explosively or not wont change the muscles that are worked. hang cleans hit the back more because they are a different exercise. Sam with any exercise, how fast/expolsive you do it wont change the muscles used, just the TUT and the weight that you do the lift with
hope this helps