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Old 01-02-2011, 08:20 AM   #17
Lerho
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Join Date: Mar 2010
Location: Scandinavia
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Quote:
Originally Posted by big_swede View Post
Looks solid man. Ive been doing a squat/push/pull thing for a while now, going back to my old approach in a while which is a 4 split, focusing on one of the big 4 lifts (i count ohp as one too) on a separate day +assistance, and 1 or 2 addidtional days a week for isolation or OL work. The powerclean really helps my deadlift and overall strength so i like to focus on just that lift + some other pulling for a whole workout too.
That program sounds really good! Overhead press is excellent exercise, I do it also. Powerclean, that I dont do, but I know it has great benefits.

My basic framework is 3 workdays a week.. Everytime some bench variation and two times a week both 5x5 and 3x10 for squat and deadlift, once a week overhead press and barbell row really hard (going to max 3-rep weight+ 3x10 after that), then also some support exercises, good mornings, pullovers, back extensions. Very hard workouts but works really well.
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