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Old 01-02-2011, 08:15 AM   #16
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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Quote:
Originally Posted by big_swede View Post
Looks solid man. Ive been doing a squat/push/pull thing for a while now, going back to my old approach in a while which is a 4 split, focusing on one of the big 4 lifts (i count ohp as one too) on a separate day +assistance, and 1 or 2 addidtional days a week for isolation or OL work. The powerclean really helps my deadlift and overall strength so i like to focus on just that lift + some other pulling for a whole workout too.
Is that gonna be a 5/3/1 ???

Carl.
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