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Old 01-02-2011, 08:10 AM   #15
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,730
Training Exp: 5
Training Type: Strongman
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Quote:
Originally Posted by Lerho View Post
Exactly!

This was my todays training session:

Rowing machine, warm-ups + 90kg 3x10
Squat (VERY deep), warm-ups + 105kg 5x5
Close-grip Bench, warm-ups + 90kg 5x5
Dumbbell bench, 2x40kg db's 12+11+9
Deadlift, warm-ups + 130kg 3x10
Back extension, 2x40kg db's 4x7

This kind of training works for me better than anything so far.
Looks solid man. Ive been doing a squat/push/pull thing for a while now, going back to my old approach in a while which is a 4 split, focusing on one of the big 4 lifts (i count ohp as one too) on a separate day +assistance, and 1 or 2 addidtional days a week for isolation or OL work. The powerclean really helps my deadlift and overall strength so i like to focus on just that lift + some other pulling for a whole workout too.
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