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Old 01-02-2011, 08:00 AM   #14
Lerho
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Join Date: Mar 2010
Location: Scandinavia
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Quote:
Originally Posted by big_swede View Post
Sounds solid, im doing a setup close to that myself, working in different rep ranges seems to do the trick. Power to the powerbuilding!
Exactly!

This was my todays training session:

Rowing machine, warm-ups + 90kg 3x10
Squat (VERY deep), warm-ups + 105kg 5x5
Close-grip Bench, warm-ups + 90kg 5x5
Dumbbell bench, 2x40kg db's 12+11+9
Deadlift, warm-ups + 130kg 3x10
Back extension, 2x40kg db's 4x7

This kind of training works for me better than anything so far.
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