Originally Posted by big_swede
Sounds solid, im doing a setup close to that myself, working in different rep ranges seems to do the trick. Power to the powerbuilding!
This was my todays training session:
Rowing machine, warm-ups + 90kg 3x10
Squat (VERY deep), warm-ups + 105kg 5x5
Close-grip Bench, warm-ups + 90kg 5x5
Dumbbell bench, 2x40kg db's 12+11+9
Deadlift, warm-ups + 130kg 3x10
Back extension, 2x40kg db's 4x7
This kind of training works for me better than anything so far.