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Old 01-01-2011, 09:34 PM   #10
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Default Jan 1

B/W= 153.6 lbs.

Delts

Db Front Delt Raises (palms up)

30ís x 10
30ís x 10
30ís x 10


Db Front Delt Raises (palms down)

30ís x 10
30ís x 10


Db Side Delt Raises (Glass Style)

30ís x 10
30ís x 10
30ís x 10
30ís x 10


H.S. ISO Shoulder Press (plate weight per side only)

45 x w/up
90 x 12
115 x 4 PR
120 x 3 PR (new)
45 x Sat set


Machine Front Delt Super Set with Machine Side Delt Raises

R x 10/L x 10/Side x 10 for 3 sets all at 110


Reverse Machine Flies

100 x Sat set x 3 sets with a palm down, open hand, knife style grip.
Being a delt day NO Hand bike cardio today.

AAEFX Joint Rehab Kit over view at this time.
Smell= 10, I love peprmint
Clean up= 10 , very easy first time clean up with soap and water and no residue or smell left on hands.
Effectiveness= caps-8.9 to 10 depending on day.
(used pre work out) cream- 10, even days like above no bad pain in shoulders.
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