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Old 01-01-2011, 06:14 PM   #13
big_swede
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Join Date: Apr 2010
Location: sweden
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Originally Posted by Lerho View Post
Thanks! Its a mix of 5x5 and 3x10 concentrating on bench, deadlift and squat and mass producing "secondary exercises", barbell and dumbbell rows and military presses, narrow grip bench, dumbbell bench etc... Seems to work for me better than anything that I have tried.
Sounds solid, im doing a setup close to that myself, working in different rep ranges seems to do the trick. Power to the powerbuilding!
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