Thread: NTO : 2011
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Old 01-01-2011, 03:11 PM   #2
NTO
never too old
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Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
Training Type: Bodybuilding
Fav Exercise: Bench
Fav Supp: Animal Pak
Reputation: 784
NTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality posts
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2001-01-01

Chest

Warm up shoulders

BP
135 x 5
145 x 5
155 x 5
160 x 4, 2

Incline BP
95 x 10
105 x 8
115 x 6, 5, 6

Incline Flyes
30 x 10
35 x 10
40 x 8, 8

Dips
10, 8, 6
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A great pleasure in life is doing what people say you cannot do.

-Al
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