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Old 01-01-2011, 02:02 PM   #12
Lerho
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Join Date: Mar 2010
Location: Scandinavia
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Originally Posted by big_swede View Post
Thats great progress man! What are you running now?
Thanks! Its a mix of 5x5 and 3x10 concentrating on bench, deadlift and squat and mass producing "secondary exercises", barbell and dumbbell rows and military presses, narrow grip bench, dumbbell bench etc... Seems to work for me better than anything that I have tried.
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