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Old 01-01-2011, 05:05 AM   #7
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,031
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Training Type: Strongman
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Quote:
Originally Posted by Lerho View Post
Great thread and links. Just wishing some insight which programs really works.

I mean I trained about 6 months without making a lot of progress but with my current program Im making an astounding progress in about two months (15kg for bench, 20-25kg for squat and deadlift)... So you just have to find a system that works for YOU!!
Thats great progress man! What are you running now?


Quote:
Originally Posted by BendtheBar View Post
Awesome. I will add some of these to the tools section tomorrow.
Great job btb!
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