Thread: DW's Journal
View Single Post
Old 01-01-2011, 01:22 AM   #530
DieselWeasel
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast
Default

Sheiko CMS Cycle
Preparation Period
Week 1, Session 3
12.31.10


Bench Press: 180x3,3 and 205x3,3,3,3,3

Squat: 315x3,3 and 355x3,3,3,3,3,3

Bench Press: 190x3,3,3,3,2

(2nd portion of bench)

- The gym was closing early again because it was New Years Eve, so I didn't have time for the dumbbells and ab work. Also, I was rushing like crazy to finish the 190 bench sets, the 2nd portion of bench, with very little rest between sets. As a result, I failed the final rep of the 5th set. Lame.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
Videos: http://youtube.com/maxbm

RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)

Last edited by DieselWeasel; 01-01-2011 at 01:26 AM.
DieselWeasel is offline   Reply With Quote