Sheiko CMS Cycle
Week 1, Session 3
Bench Press: 180x3,3 and 205x3,3,3,3,3
Squat: 315x3,3 and 355x3,3,3,3,3,3
Bench Press: 190x3,3,3,3,2
(2nd portion of bench)
- The gym was closing early again because it was New Years Eve, so I didn't have time for the dumbbells and ab work. Also, I was rushing like crazy to finish the 190 bench sets, the 2nd portion of bench, with very little rest between sets. As a result, I failed the final rep of the 5th set. Lame.
Last edited by DieselWeasel; 01-01-2011 at 01:26 AM.