DB Alt. Arm Shoulder Press
75x5(4 left arm, rested got 1 more)
DB Reverse Flies
500x5(Felt heavy as fawk but I got it, tighetened up the hammies also)
--Both slow and controlled, held at top.
Reverse Grip Pulldowns
Overhead Cable Extensions
Took a scoop of K-Otic, alright energy and pump. Also took 4 pills(total for the day) of LG's Rezolution, can tell a difference. Felt it working, made me a little more aggitated today especially since it was a long, stressful day. But it also made cardio a breeze today. Cant wait to see how it works.