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Old 12-31-2010, 08:02 PM   #27
TBtaylor52
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Join Date: Dec 2010
Location: Illinois
Posts: 524
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
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12/31/10
Shoulders
DB Alt. Arm Shoulder Press
Warmup
50x12
60x12
75x5
75x5
80x5
75x5(4 left arm, rested got 1 more)

DB Reverse Flies
30x10
35x10
40x10
40x10

Upright Rows
60x20
70x20

Traps
BB Shrug
225x12
315x12
405x10
455x5
475x5
475x5
500x5(Felt heavy as fawk but I got it, tighetened up the hammies also)

DB Shrugs
70x20
70x20
--Both slow and controlled, held at top.

Triceps
Rope Extensions
47.5x15
52.5x12
52.5x10

Reverse Grip Pulldowns
47.5x15
52.5x12
52.5x12

Overhead Cable Extensions
27.5x15
32.5x12
32.5x10

Notes
Took a scoop of K-Otic, alright energy and pump. Also took 4 pills(total for the day) of LG's Rezolution, can tell a difference. Felt it working, made me a little more aggitated today especially since it was a long, stressful day. But it also made cardio a breeze today. Cant wait to see how it works.
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