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Old 12-31-2010, 08:02 PM   #27
TBtaylor52
Shut Up and Do
Max Brawn
 
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Join Date: Dec 2010
Location: So. IL
Posts: 537
Training Exp: 5
Training Type: Powerbuilding
Fav Exercise: Rows
Fav Supp: Haymaker
Reputation: 7779
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12/31/10
Shoulders
DB Alt. Arm Shoulder Press
Warmup
50x12
60x12
75x5
75x5
80x5
75x5(4 left arm, rested got 1 more)

DB Reverse Flies
30x10
35x10
40x10
40x10

Upright Rows
60x20
70x20

Traps
BB Shrug
225x12
315x12
405x10
455x5
475x5
475x5
500x5(Felt heavy as fawk but I got it, tighetened up the hammies also)

DB Shrugs
70x20
70x20
--Both slow and controlled, held at top.

Triceps
Rope Extensions
47.5x15
52.5x12
52.5x10

Reverse Grip Pulldowns
47.5x15
52.5x12
52.5x12

Overhead Cable Extensions
27.5x15
32.5x12
32.5x10

Notes
Took a scoop of K-Otic, alright energy and pump. Also took 4 pills(total for the day) of LG's Rezolution, can tell a difference. Felt it working, made me a little more aggitated today especially since it was a long, stressful day. But it also made cardio a breeze today. Cant wait to see how it works.
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