View Single Post
Old 12-31-2010, 07:59 PM   #453
andys_trim
Senior Member
Max Brawn
Points: 6,607, Level: 53 Points: 6,607, Level: 53 Points: 6,607, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
andys_trim's Avatar
 

Join Date: May 2010
Location: Arlington
Posts: 1,417
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
Reputation: 11883
andys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributor
Default

DB Curls
30 X 10
38 X 6
40 X 4

DB Over Head Triceps Extension
70 X 15
80 X 10
80 X 10

Skullcrushers
40 X 12
60 X 12
60 X 12

Dip Machine
45 each side X 12
70 each side X 15
95 each side X 10

EZ Bar Curls (Not sure how much the bar weighs. So this is the weight without the bar added in)
50 X 10
60 X 6
50 X 8

Notes
Good way to end 2010, a little arm destruction. Kept it simple and busted ass just like always. Happy New Year to my MAB family, and here's to hoping you reach all of your goals plus more in 2011. Let's SFW!
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi

http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
andys_trim is offline   Reply With Quote