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Old 12-31-2010, 06:55 PM   #9
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Default Dec 31

Day after re-feed, B/W= 154. lbs.

Chest and Biís Used J-R Cream pre w/o today. I'm loving this stuff. Even at the end of 39 sets NO bad pain at all. The Caps are still keeping me off my pain pills for my low back. I love that, I hate what they do to my memory and the time loss.

H.S. ISO Flat Press (plate weight per side only)

45 x w/up
90 x 5
135 x fail ĺ rep
135 x 3
147.5 x fail ĺ rep
135 x 1
90 x sat set
90 x sat set


Decline Bb Press (plate weight per side only)

45 x 10
55 x 10
70 x 5
70 x 3
70 x 3
45 x 10


Db Flat Pressís

80ís x 1
80ís x 1
50ís x sat set


FreeMotion High Cable Fly Curls

45 x w/up
60 x 10
70 x 10
80 x 3
45 x sat set




Laying High Cable Curl downís (palmís up flat bar)

60 x w/up
90 x 10
110 x 10
130 x 6
150 x 3
90 x sat set




Db Hammer curls Super Set with Palm up wide Db sat set curls

60ís x 8 / 30ís x sat
60ís x 5 / 30ís x sat
60ís x 5 / 30ís x sat




Machine Preacher Curls

155 x 1
65 x sat set
65 x sat set
65 x sat set
65 x sat set
Jer couldnít make it so it was just Tammy setting me up.

Total 39 sets.
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