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Old 12-31-2010, 06:34 PM   #5
Lerho
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Great thread and links. Just wishing some insight which programs really works.

I mean I trained about 6 months without making a lot of progress but with my current program Im making an astounding progress in about two months (15kg for bench, 20-25kg for squat and deadlift)... So you just have to find a system that works for YOU!!
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