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Old 11-16-2009, 03:02 AM   #3
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Take 1 month to do wendlers 5/3/1 to get a bit stronger, and give everything you have got on the reps. Take the 2nd month to stimulate your C.N.S and blast through your sticking points and get used to handling the weight. On the 3rd month, depending on when your meet is, work on an opener, and do it! Also find out what equipment your allowed to use, I hear knee wraps alone can make a lot of difference in the way poundage can be moved. Olympic style shoe might help, I been asking myself the same question. I am going to buy a pair off a friend soon and let you know how it goes.
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