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Old 07-07-2009, 07:38 PM   #7
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Monday:

Chest

Incline Bench

135x12 reps WU
135x12 reps WU
205x8 reps
225x8 reps

Close Grip Incline Bench

135x12 reps
135x12 reps
135x10 reps

Cable Cross Over

80x12 reps
80x12 reps
80x12 reps

Peck-Deck

80x12 reps
80x12 reps
80x12 reps

Decline Pushups 1 set to failure

20reps

Triceps:

Overhead Cable Extensions

120x10 reps
120x10 reps
120x10 reps

Cable Pushdowns
120x10 reps
120x10 reps
120x10 reps
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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