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Old 12-31-2010, 04:28 PM   #11
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Fri Dec.31st

New Year's Eve workout -

Deadlift
135 x 6
225 x 4
375 x 1
400 x 1 (PR)
420 x 1 (PR by 25 pds)

Pull-ups
body weight x 5
25 x 5
35 x 2
45 x 1

Bent over rows
135 x 6
225 x 5 x 3 sets

Barbell shrugs
225 x 12 x 3 sets

One-arm DB preacher curls
30 x 12
35 x 8
35 x 7

Back extensions

Happy New Year to all!
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